8 Natural Remedies to Reduce Eczema – HealthFitness


If you have eczema you will know how it feels to seek relief from itchy, red skin. There are likely many products you have tried. Some products can make your skin feel even more dry and irritated.

Do not give up! There are many things you can do at home, in addition to taking medication. These eight natural remedies may be able to replenish your skin’s moisture and protect its natural barrier.

It’s a good idea for you to consult your doctor if you are taking prescription medication for your eczema.

8 Natural Remedies to Reduce Eczema - HealthFitness

1-Aloe vera gel

Aloe vera gel comes from the aloe leaves. Aloe vera gel has been used for many years to treat many ailments. Eczema is a common condition.

A systematic review of 2015 examined the health effects of aloe vera on humans. According to the researchers, the gel had the following properties:

  • Antibacterial
  • Antimicrobial
  • immune system-boosting
  • Wound-healing

Skin infections can be prevented by the antibacterial and antimicrobial properties of Aloe vera. This is more common in people with dry cracked skin. Aloe vera gel’s wound-healing abilities may help to soothe and promote healing.

How to Use It

Aloe vera gel can be purchased in health shops or online. Or, they can buy an aloe plant and extract the gel from its leaves.

Aloe gel products should contain few ingredients. Other ingredients can include preservatives, alcohol, and fragrances. These can all irritate sensitive skin. Eczema can be worsened by alcohol and other drying ingredients.

To test your skin’s sensitivity, start with a little gel. Aloe vera can sometimes cause skin irritations such as burning and stinging. Aloe vera is generally safe and effective for both children and adults.

2-Apple cider vinegar

Apple cider vinegar is a well-known home remedy for many ailments, including skin conditions.

According to the National Eczema Association, apple cider vinegar may be helpful. They recommend caution as vinegar’s acidic properties can cause damage to soft tissue.

Although no research has shown that apple cider vinegar can reduce eczema symptoms in humans, there are many reasons it might be beneficial.

Balance the skin’s acidity

Vinegar has high acidity. Although the skin is naturally acidic, people with eczema might have skin that is less acidic than others. This can make the skin less resilient to infection.

Diluted apple cider vinegar may be applied to balance skin’s acidity. However, vinegar can cause burns if not diluted.

Many soaps, detergents, and cleansers, however, are alkaline. They can alter the pH of the skin and make it more sensitive to damage. Eczema flares may be caused by washing with soaps.

Fighting bacteria

Research has shown that apple cider vinegar can fight bacteria, includingTrustedSource Escherichiacoli as well as Staphylococcus Aureus. Apple cider vinegar applied to the skin can prevent infected skin.

How to Use It

Before applying apple cider vinegar to the skin, always dilute it. Undiluted vinegar can cause chemical burns and other injuries.

People can use vinegar in baths or wet wraps. It is also available in most grocery stores and health shops.

Use apple cider vinegar in a moist wrap

  • Combine 1 cup warm water with 1 tablespoon vinegar.
  • Use the solution on cotton or gauze.
  • Clean cotton fabric can be used to cover the dressing.
  • It should be left in the area for three hours.

Try an apple cider vinegar bath soak

  • To warm your bath, add 2 cups apple cider vinegar.
  • Allow soaking for at least 15-20 minutes.
  • Rinse your body well.
  • After you have left the bath, moisturize your skin.

3-Colloidal oatmeal

Colloidal oatmeal comes from finely-ground, oats. It soothes and softens inflamed skin.

Here are some ways to use it.

  1. To soften and soothe itching, add the powder to lukewarm water.
  2. After you have finished your bath, dry your skin and apply a thick layer of hypoallergenic moisturizer with high oil content.

4-Coconut oil

Coconut oil comes from coconut meat. It can be used as an oil to moisturize the skin.

The National Eczema Association states that coconut oil’s antibacterial properties can help reduce the growth of staph bacteria, which in turn helps to prevent infections. People with eczema need to know that inflamed patches can crack and ooze, which could allow bacteria to enter.

Apply it directly to your skin with virgin coconut oil or cold-pressed coconut oil.

5-Sunflower oil

Sunflower seeds are used to extract sunflower oil. ResearchTrusted source has proven that it protects the skin’s outer layer. This helps to keep bacteria out and moisture in. Sunflower oil can also moisturize the skin and help with itching and inflammation.

Undiluted sunflower oil can be applied directly to the skin after a bath, but it is best to do this while your skin is still damp.

6-Witch hazel

Witch Hazel is an herb made from the bark, leaves, and flowers of the witch-hazel shrub. It is a natural remedy for skin inflammation and has been used for centuries. However, there is not much research on witch hazel as a treatment for eczema.

The remedy can be used to soothe itching, reduce inflammation, and dry up oozing areas.

7-In the bath, you can bleach

It may sound risky, but bleach in the bath can help with eczema symptoms. This is due to its anti-bacterial and anti-inflammatory properties.

Bleach can kill bacteria that are on the skin’s surface, such as S. Staph infections can be caused by aureus. This could restore the skin’s microbiome.

A 2015 review concluded that bleach baths may reduce the need to use topical corticosteroid and antibiotic treatments. Other research has shown no benefit from bleach baths when compared to regular baths.

How to Use It

For eczema bleach baths, you can use regular-strength bleach (6 percent) and the following.

  • Half a cup of bleach can be added to a full bath of water or 1 teaspoon per gallon.
  • While the bath fills, add the bleach.
  • Allow soaking for between 5-10 minutes
  • Warm water is used to rinse the body.
  • Pat the skin dry gently.

To prevent skin from drying out, use lukewarm warm water. After drying, moisturize immediately.

Bleach in the bath should be stopped if a person feels any irritation, discomfort, or redness. People with reviews concluded that honey can heal wounds and improve immune function. This means it can be used to fight infections.

Another review trusted Source says honey can be used to treat a wide range of skin conditions, including burns and cuts, as well as being anti-bacterial.

Honey can be applied directly to eczema and could prevent infection while also moisturizing the skin.

How to Use It

Apply a bit of honey to the affected area. You can also find manuka honey products for skincare and wound care in many pharmacies and online.

8-Changes in diet

Eczema can be described as an inflammatory condition that causes red, inflamed, and sore skin.

Some foods can increase or decrease inflammation in the body. Making a few key dietary adjustments could help reduce eczema flares.

Some examples of anti-inflammatory foods include:

  • Fish
  • leafy greens
  • Lentils and beans
  • colorful fruits
  • vegetables
  • turmeric and Stress can be a common triggers for eczema. It is believed that stress may play a role in the development of inflammation, although it is not clear why. Eczema flare-ups can be reduced by learning relaxation techniques to help you cope with stressful situations.

These relaxation techniques may be helpful:

    • Meditation
    • Cognitive-behavioral Therapy
    • Deep breathing
    • visualization
    • Music therapy
    • Hypnosis
    • Biofeedback
    • tai chi
    • yoga


8 Natural Remedies to Reduce Eczema - HealthFitness

Although there is no cure, eczema can be managed with home remedies such as natural oils and medicated baths.

It may be a wise decision to visit a doctor if eczema persists or is not responding to home treatment. If a baby or child develops a new rash, it is important to see a doctor immediately.

To treat inflammation, a doctor might prescribe steroids creams or prescription medications.