7 Benefits Of Black Seed Oil – Health Fitness

The oil of the black seed is a source of nutrition made by removing the seeds of Nigella Sativa, the flowering plant indigenous to the southwest of Asia.

Seeds of Nigella sativa are used in traditional treatment across the globe to treat various diseases and ailments, including skin diseases and digestive disorders.

The latest research in science is beginning to prove some of these claims and, while the research is promising, further studies are required to establish definitive conclusions regarding the advantages of black seed oil.

Reduces blood pressure that is high

Blackseed oil could reduce blood pressure, but the findings are mixed. A review from 2016 identified four studies that substantiated the benefits of this oil, and five found no benefits in blood pressure.

For instance, a tiny 2013, investigation of people taking a half teaspoon of black seed oil two times every day, showed a significant increase in blood pressure over the course of 8 months.

7 Benefits Of Black Seed Oil - Health Fitness

It aids in weight loss

Certain studies have shown that the oil from black seeds could also aid in reducing the body mass index (BMI) for those who are obese as well as the type 2 form of diabetesBut, researchers aren’t yet able to pinpoint the cause of this.

For instance, a tiny 2015. investigation of overweight women who consumed three grams of oil from black seeds each day along with eating a low-calorie diet dropped more weight than the control group that adhered to the same low-calorie diet.

Lowers cholesterol

Oil from black seeds is abundant in polyunsaturated fats which increase cholesterol levels. They also increase the “good” cholesterol in our bodies, and reduce those that are “bad,” says Skylar Griggs, RDN, founder of Newberry Street Nutrition an organization that provides nutrition-related consulting.

In actual fact, 2015. a research study that included overweight females who consumed 3g of the black seed oil every day for 8 to 12 weeks on an extremely low-calorie diet, found that significant reductions in cholesterol levels (“bad”) when compared to participants who ate the same diet that was low in calories but took a placebo instead.

Reduces the appearance of acne

It is also possible to apply the oil on top of your skin to ease inflammation on the skin and reduce acne.

A lotion that contains 20 percent black seed oil has been proven to be as efficient as, if not better in comparison to benzoyl-peroxide in treating and lessening breakouts.

Moisturizes skin

If applied topically, the black seed oil could help to moisturize skin and treat certain issues, such as eczema however, research to date is only a small sample.

traditional treatments, which include the use of Eucerin, an over-the-counter lotion or prescription topical steroid Betamethasone.

May improve sperm count

Certain studies suggest that the use of black seed oil could increase the number of sperm counts in men who are diagnosed with infertility.

For instance, a tiny 2014. a research study of males who were infertile and had abnormal sperm counts revealed that those who consumed 2.5 milliliters of black seed oil each day for two months experienced an increase in mobility and sperm count as compared to those who took the placebo.

How to make use of oil extracted from black seeds

There is black seeds oil in capsules or liquid forms on the internet or at a health food store such as Whole Foods or Natural Grocers. Since black seed oil isn’t controlled in any way by FDA US Food and Drug Administration (FDA) and therefore, it is important to check the dosage and the brands you use with your physician or dietitian.

The majority of supplementations with black seed oil recommend between 1 and 2 teaspoons of oil daily. It is important to note that Hoscheit suggests that, if new to the supplement, begin slowly by taking 1/2 teaspoon per day to allow your body to adjust.

7 Benefits Of Black Seed Oil - Health Fitness

Who is not allowed to use oil from black seeds?

Black seed oil is suitable for people who are healthy However, it could be a problem with some medications such as beta-blockers, therefore it is important to talk with your doctor or registered dietitian prior to giving the oil a go.

If you are suffering from kidney problems, talk to your physician prior to taking the supplement with black seed oil due to one study found that it was associated with kidney problems.

Furthermore, due to the limited research, the use of black seed oil isn’t advised during breastfeeding or pregnancy, Hoscheit says.