6 Cancer-Fighting Superfoods

To reduce your chance of developing cancer, you need to look at your refrigerator. The best foods can reduce your risk of getting cancer. “All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds,” says Richard Beliveau, Ph.D., chair in the field of prevention and management of cancers in the University of Quebec at Montreal and the author of foods to fight Cancer.

Aim for five to nine daily servings of all kinds of fruits and vegetables-especially these six superstars.

 

01  Broccoli

6 Cancer-Fighting Superfoods

All cruciferous vegetables (think cabbage, cauliflower, and the kale) contain anti-cancer properties, however, broccoli is the only one that has a significant amount of sulforaphane. It’s which is a potent substance that boosts the body’s defense enzymes and eliminates harmful chemicals that cause cancer, according to Jed Fahey, ScD. A recent University of Michigan study on mice revealed that sulforaphane can target cancer stem cells, the cells that aid in the growth of tumors. Broccoli is a cancer-fighting superfood.

Aids in fighting:  liver, breast prostate, lung stomach, skin, and bladder cancers

It’s your Rx  More broccoli you eat, the better, according to research. So include it in everything you can from salads to omelets, to topping your pizza.

02  Berries

6 Cancer Fighting Superfoods

All fruits are loaded with phytonutrients that fight cancer. Black raspberries, particularly, have high levels of phytochemicals, also known as anthocyanins. These slow the growth of cancerous cells. Berries also prevent blood vessels from growing (and could feed the cancerous tumor) According to Gary D. Stor, Ph.D., Professor of Internal Medicine in The Ohio State University College of Medicine.

helps fight: colon, esophageal oral, skin, and colon cancers

Your Rx Stoner utilizes the concentrated berry powder in his research but says that having a half-cup of berries daily can aid in your overall health.

03  Tomatoes

The juicy fruit is the highest dietary source of lycopene.  It’s a carotenoid that makes tomatoes red Beliveau claims. This is good news as lycopene has been found to inhibit the growth of endometrial cancer cells during a research study in nutrition and Cancer. Endometrial cancer is responsible for nearly 8000 deaths per year.

Aids in fighting: lung, endometrial, stomach, and prostate cancers

The Rx you take: Most of the benefits are derived through cooking tomatoes (think pasta sauce! ) because the process of heating increases levels of the lycopene your body can absorb.

04  Walnuts

Walnuts phytosterols cholesterol-like molecules in plants have been found to inhibit estrogen receptors within the breast cancer cell. Walnuts potentially slowing their growth according to Elaine Hardman. He is a Ph.D.associate professor at the Marshall University School of Medicine in Huntington.

Aids in fighting: breast and prostate cancers

The Rx you take: Consuming 1 ounce of walnuts every day can reap the greatest benefits, as Hardman’s study found.

05  Garlic

The phytochemicals in garlic have been found to block the creation of carcinogens, also known as Nitrosamines within the stomach (and inside the intestines, in certain circumstances) when taking nitrates as widely used as a food preservative the Beliveau says. In actual fact it was studies like the Iowa Women’s Health Study found that women who consumed the most amount of garlic consumed in their diets were 50 percent less likely to develop a chance of developing certain cancers in the colon as compared to women who ate the least amount of garlic. Garlic is a cancer-fighting superfood.

Aids in fighting: colon, breast, stomach, and esophageal cancers

The Rx you take: Chop a clove of crushed, fresh garlic (crushing assists in releasing beneficial enzymes) then sprinkle it in the tomato’s lycopene-rich sauce as it cooks.

06   Beans

A study conducted by Michigan State University found that navy and black beans significantly decreased colon cancer rates in rats. A diet rich in legumes, with higher levels of the acid fatty butyrate. Butyrate when present at high levels, provides protection against the growth of cancer. Another study, published in the Journal of Crop Science, found that dried beans were specifically efficient for preventing cancer in breast rats. Bean is a cancer-fighting superfood.

Helps fight colon and breast cancers

It’s your prescription: Add a serving–a half-cup of beans a couple of times each month (either from a can, or dried beans that’ve been cooked and soaked) to your normal menu of greens and other vegetables.

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